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                Balance Body & Mind

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                Healthy Daily Life

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                Nutrition Strategies

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                Workout Routines

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                Yoga and its Benefits

                Increase your flexibility

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                Helps you sleep better

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                Increase energy levels

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                Improve your posture

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                Detoxify your organs

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                Increase muscle tone

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                Yoga Poses

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                Class Schedule

                • Mon Feb 19, 2018

                  06.00 - 08.00

                  Yoga class

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                • Tue Feb 20, 2018

                  07.00 - 08.00

                  Meditation

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                • Wed Feb 21, 2018

                  07.00 - 08.00

                  Pilates

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                • Thu Feb 22, 2018

                  07.00 - 08.00

                  Pilates

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                • Fri Feb 23, 2018

                  07.00 - 08.00

                  Meditation

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